In fact, this is the greatest gift we can give ourselves – peace of mind.
The funny thing about this gift is that it comes as a result of what we don’t think about.
If our thoughts are about the Past, we’ll find regrets there. If we let our minds sneak into the Future, we’ll meet anxiety of the unknown. Right here, right now – in the Present – it’s great to be alive.
If someone asks us to not think about pink elephants, what do we do? We think about pink elephants. So, let’s eliminate the negatives. We can, simply, remove the word “not” — and, its contractions from our vocabulary.
Mother Nature hates a vacuum. Plant good seeds — or, weeds will grow. We remove the habit of dwelling on the regrets of the Past and stressing about the anxieties of the Future, by focusing on the Present.
Mindfulness is the fancy term for living in the moment.
Seems kind of silly to, even, state the obvious — in the blink of an eye, this moment will be history and there are no guarantees that we will take the next breath.
There is a guarantee, though, that we can enjoy each and every moment, if we embrace a Code.
Say what?! You know, in the words of John Wayne, “A man’s got to have a code, a creed to live by, no matter his job.”
Whatever the Code, it keeps us focused on living up to those standards. Every thought, every decision, and every action is measured against the Code. Our mind is fully engaged, in each and every moment, to living in the Present (truly, it is a Gift).
Since our minds are optimized to remember Three, here are three examples of Codes — which, are important to these individuals:
Code of the West (James P. Owen)
1. Live each day with courage.
2. Take pride in your work.
3. Always finish what you start.
4. Do what has to be done.
5. Be tough, but fair.
6. When you make a promise, keep it.
7. Ride for the brand.
8. Talk less and say more.
9. Remember that some things aren’t for sale.
10. Know where to draw the line.
Two Sets of Three (John Wooden)
1. Never lie.
2. Never cheat.
3. Never steal.
1. Don’t whine.
2. Don’t complain.
3. Don’t make excuses.
Decisions for Success (Andy Andrews)
1. The buck stops here. I am responsible for my past and my future.
2. I will seek wisdom. I will be a servant to others.
3. I am a person of action. I seize this moment. I choose now.
4. I have a decided heart. My destiny is assured.
5. Today I will choose to be happy. I am the possessor of a grateful spirit.
6. I will greet this day with a forgiving spirit. I will forgive myself.
7. I will persist without exception. I am a person of great faith.
We can admire the Codes, above, for their inherent qualities of character. Yet, knowing something and doing it are two, very, different engagements. To move from understanding to belief requires insight — literally, a look inside of who we are, individually — and, all alone.
A daily practice of the ABC’s (Attitude, Boundaries, and Commitment) can enlighten, empower, and encourage each of us to develop and implement our own, personal, Code.
Attitude ~ Which attributes of Character are most important to me?
All we do begins with a thought. To build, we need a blueprint – a plan – to guide our actions. A positive approach to each step will result in positive creations.
Boundaries ~ How can I ensure dynamic Communication?
As soon as we define who we are and what we believe, our friends will encourage and our enemies will challenge. “Yes, please.” and “No, thanks.” are effective gatekeepers.
Commitment ~ What is the passion at the core of my Commitments?
Three things will last forever—faith, hope, and love—and the greatest of these is love. Heaven on earth is possible — if, we are determined to take the next step, forward.
By choosing a mindfulness to live with purpose and create a legacy built on a foundation of principle, the result is goodness for all and peace of mind for each one of us.